Class Schedule for Cubs [4 - 6 yr olds], Kids [7 - 11 year olds], Teens and Adults @ Dickson's TaeKwonDo!

Building Tomorrows Leaders Today

Schedule

Tiger Cubs students ages 4 to 6 years old.

Classes are 30 minutes long and cover much more than TaeKwonDo skills! Life lessons, focus, self-control, our tenets and fun are part of every class.

Benefits of the Cubs Classes are:
-Social Skills and Anger Management
-Listening and Concentration Skills
-Greater Respect for Self and Others
-Strength and Fitness
-Motor Skills and Coordination

	Brookstone	Crossroads
Mon	=====	=====
Tues	3:30 pm	6:30 pm
Wed	6:30 pm	3:30 pm
Thurs	3:30 pm	6:30 pm
Fri	=====	3:30 pm
Sat	10:00 am	10:30 am

Teenagers and Adult Classes

Self-defense and stress relief while burning calories in a 50 minute class.

Benefits of the Adult Classes are:
-Strength and Fitness
-Stress Relief in a positive manner
-Group Class setting with a Personal
Trainer approach
-Burn Calories
-Great Class Comraderie!

Adult Day Classes (All Ranks)

	Brookstone	Crossroads
Mon	=====	11:30 am
Tues	11:30 am	=====
Wed	=====	=====
Thurs	11:30 am	=====
Fri	=====	11:30 am
Sat	=====	=====

Adult White and Yellow Belts

	Brookstone	Crossroads
Mon	7:30 pm	7:30 pm
Tues	7:30 pm	7:30 pm
Wed	7:00 pm	7:30 pm
Thurs	7:30 pm	7:30 pm
Fri	=====	7:30 pm
Sat	10:30 am	11:00 am

Adult Green - Black Belts

	Brookstone	Crossroads
Mon	7:30 pm	8:30 pm
Tues	7:30 pm	7:30 pm
Wed	7:00 pm	8:30 pm [Sparring Focus]
Thurs	7:30 pm	7:30 pm
Fri	7:30 pm [Sparring Focus]	7:30 pm
Sat	10:30 am	11:00 am

HanMuDo

This locking and throwing style emphasizes the concept of learning self-discipline, self-control, self-confidence.

Saturday Mornings @ 9:00 am, at the Brookstone/Stilesboro Location

Juniors Classes

students ages 7 to 11 years old.

These students learn the basics of Taekwondo in their own classes.

Benefits of the Junior Classes are:
-Self Confidence
-Respect
-Self Defense
-Strength and Fitness
-Burning off that extra energy
-Ability to deal with peer pressure better

Jr. White and Yellow Belts

Classes are 50 minutes long. Forms, one-steps, the tenets, confidence and fitness are in every class, not to mention fun!

	Brookstone	Crossroads
Mon	4:30 pm	6:30 pm
Tues	6:30 pm	4:30 pm
Wed	4:30 pm	6:30 pm
Thurs	6:30 pm	4:30 pm
Fri	4:30 pm	4:30 pm
Sat	11:30 am **	12:00 pm **

**Indicates a class for all ranks

Jr. Green and Blue Belts

have classes based on ability level and requirements.

Forms become more complex, drills and techniques become more challenging as progression is made, and sparring becomes a classroom and testing requirement. Safety always comes first!

See below for required equipment for each rank.

	Brookstone	Crossroads
Mon	6:30 pm	4:30 pm
Tues	4:30 pm	5:30 pm
Wed	5:30 pm	5:30 pm (Sparring focus)
Thurs	5:30 pm	5:30 pm
Fri	6:30 pm (Sparring focus)	6:30 pm
Sat	11:30 am **	12:00 pm **

**Indicates a class for all ranks

Jr. Brown - Black Belts

	Brookstone	Crossroads
Mon	6:30 pm	5:30 pm
Tues	5:30 pm	5:30 pm
Wed	5:30 pm	4:30 pm (Sparring focus)
Thurs	4:30 pm	5:30 pm
Fri	6:30 pm (Sparring focus)	6:30 pm
Sat	11:30 am **	12:00 pm **

**Indicates a class for all ranks

Equipment requirements

Sparring gear is required at the rank
of Green Belt as sparring is now a
classroom and testing requirement.
Sparring gear for Green belts through
Sr Red belts must be ITA approved Century
Orange gear with the ITA symbol. Sparring
gear for Black belts may be upgraded to
ITA approved Century Black gear with the
ITA symbol. Sparring gear must be brought
to every class and event, with the exception
of awards ceremonies.

Target Pads may be purchased at any
time and are useful in the required
contact skills. Target pads must be
brought to every class and event with your
sparring gear.

Rebreakable Boards have been required at the rank of Brown belt but can now be purchased at Green belt. In order to advance from one color belt to the next (after the rank of Green Belt), the student must break a board. The accuracy and speed learned with the contact skills for each rank becomes more important when combined with proper technique required for board breaking. The skills required for board breaking require more than one or two testing cycles of practice. Boards must be brought to every class and event with your sparring gear and target pad.